What Is Runna?
Runna is a personalized AI running coaching app that builds adaptive training plans based on your goal, fitness level, available days, and equipment. It covers every major running format: marathon, half marathon, 5K, 10K, HYROX, triathlon, and general fitness. It is used by beginners taking their first steps and by competitive athletes chasing PRs.
The core product is a training plan that adjusts week by week based on your performance data, recovery feedback, and real-life factors like illness or travel. Unlike a static PDF training plan, Runna recalibrates automatically. Sync it with your Garmin, Apple Watch, or Strava and every session is tracked with live coaching feedback.
How to Redeem the Promo Code
Download Runna
Get it from the App Store or Google Play.
Create your account
Complete the onboarding — goal, fitness level, available training days, and race date if applicable.
Enter promo code RUNNAQNN2THG
When prompted for a referral or promo code during signup, enter it exactly as shown.
Start your 2-week free trial
Full access to your personalized plan. No payment required until the trial ends.
Sync your wearable
Connect Garmin, Apple Watch, Strava, or Wahoo to track sessions and get post-run feedback.
The free trial gives you the complete Runna experience. If you cancel before the trial ends, you are not charged. Most users decide within the first week whether Runna fits their training style.
Who Runna Is Built For
Runna works for runners across every level and goal. The most common use cases:
| Runner Type | How Runna Helps |
|---|---|
| Marathon / Half Marathon | Race-date plans with periodized long runs, tempo, and taper weeks |
| HYROX | Combined running and functional fitness plan built around HYROX stations |
| Triathlon | Run leg training that balances swim and bike volume without overtraining |
| 5K / 10K | Speed-focused plans with interval sessions and race-day pacing targets |
| General Fitness | Maintenance plan for runners without a race goal — consistency over progression |
| Beginner | Walk-to-run progression with injury-prevention pacing built in from week one |
What Runna Costs After the Trial
Runna operates on a subscription model. After the 2-week free trial, pricing is roughly $19.99/month or $99.99/year (around ₱1,100/month or ₱5,700/year at current rates). The annual plan works out to about ₱475/month — cheaper than one session with a personal running coach.
For context: a structured marathon training block typically runs 16–20 weeks. At the monthly rate, that is roughly ₱4,400–₱5,500 for a fully coached race prep cycle. Most running coaches charge that per session. The value proposition is strongest for runners who train 4–5 days per week and want progressive structure without hiring a human coach. If you're looking to put the money you save on coaching to work, the GoTrade referral code guide covers investing in US stocks from the Philippines starting at ₱50.
Runna vs. Generic Training Plans
The difference between Runna and a free PDF plan is adaptation. A static plan assumes nothing changes — no missed sessions, no illness, no travel, consistent fitness gains. Runna tracks what actually happened and adjusts the following week. Missed a long run? Runna shifts the schedule. Performed better than projected? Runna increases load.
The app also gives real-time pacing targets for every session type — easy runs, tempo, intervals, long runs — based on your current fitness data rather than a fixed time goal. For runners who have trained with generic plans and hit a plateau, this is usually the gap Runna closes.
"I've been using Runna for 12 months. I've not had a single injury so far — and I finished my marathon right on Runna's estimated time."
Frequently Asked Questions
Use promo code RUNNAQNN2THG at signup. Full access to your personalized plan — no credit card required until the trial ends.
Start Free Trial →